How to increase male potency

The first physiological erection appears at regular intervals with the boys already in 5-6 years, but this phenomenon in this age is not associated with erotic experiences. In the course of time an erection is increasingly being seen, and in the puberty erection is the result of attraction to the opposite sex.

Around the age of twenty years, a man to the maximum in the position to get an erection, then you will begin to decrease gradually, and each person in different age disappears the stages. Someone could lose him to forty years, and some of it remains until old age.

According to statistics, sexual problems from time to time, every third man and a decrease in the potency of different reasons, among which are the mental and physical stress, chronic Stress, strong emotional shocks, and more able to contribute. Most on the potency of the impact of the use of larger doses of alcohol as well as misuse of drugs and, in particular, fenaminom, Ecstasy and cocaine.

You temporarily increase a erection, but after a few times of use, you can disable this feature of the male body. Also, this behavior can occur in men with Diabetes mellitus, hormonal disorders, sclerosis of the vessels of the lower extremities. The deterioration of the erection is also a side-effect of the adoption of the male sex hormone without the advice of medical experts.

If low potency is limited and associated with a stressful Situation, in this case, it is recommended to relax, take in the aromatic Sauna, Yoga, make a light Massage.

So you increase the potency of folk medicine

1. Scrambled eggs is all known means to improve potency. Fry the eggs in vegetable oil along with the onions. These products give the body energy and increases sexual activity. Not recommended to eat too much.
2. Think of what products increase potency, do not miss meat products. When the meat is quickly boring, dear fish.
3. Excellent means adopted decoction of nettle, St. John's wort, clover and mint. Take five teaspoons of this plant, and pour a Liter of boiling water. Wait for 20 minutes, until the herbal Infusion and drink 3 times a day a glass of. St. John's wort and clover to collect on dry areas, mint and nettle on a damp floor.
4. Chop a couple of inches from the ginseng root and pour half a Liter of high quality vodka. The next day, tincture begin to drink three times a day a tablespoon. If the liquid remains in an amount of 1/20 of the original amount of vodka to refill and mix everything carefully. Again vodka, you can add a maximum of a couple of times. After three times of use for new the fresh root, tincture of Ginseng. Alternatively, you can in the pharmacy, drops of Ginseng. You eat food three times a day thirty drops.
5. Take three times a day half a Cup of Infusion of St. John's wort. In a glass of water, take stands a tablespoon of the herb with the flowers.
6. From vegetables is recommended, carrots, olives, beets, radish, and beetroot in any Form.
7. Seafood contribute to the increase of a potentiality, especially mussels, Rapany and oysters with a special Sauce. For the Sauce, cook the parsley, the celery together with fried onions and a few drops of lemon juice. All of the mentioned herbs to stimulate an erection in men.
8. The activity of the reproductive glands is activated by steamed or baked tomatoes. In the opinion of the vivacious Italians, the basis for all dishes with garlic, tomatoes and olive oil.
9. Regularly eat seeds and nuts as a Snack. They contain Vitamin E, which is also able to support you in the Form. In India recipe popular toasted sesame seeds with honey.
10. To increase the Libido of the inhabitants of India recommend adding coriander into all your favorite dishes, especially in baked goods.
11. The mixture of honey with walnuts as the most delicious and popular recipe of sexual intercourse to improve. This mixture half an hour after the meal drink a few teaspoons a few times a day.
12. In the case of the peoples of the South increase the potency promotes figs. He strengthens the forces, stimulates the work of kidneys, liver and the heart.
13. RUB the Kernel of the pine nuts and add the powder to the water. You take a day half a Cup of this white liquid.
14. The peoples of Transcaucasia for increase of a potentiality is consumed as sour milk products such as yogurt. Stimulating drinks as coffee and tea, but it's better saffron, ginger powder, seasoning, or add cloves.
15. With impotence in Greece to fight you with products that increase the potency, namely olive oil, which gives energy genital organs, nourishes the body and has a large number of fatty acids.
16. Mix 50 G of calamus root and 100 G of yarrow herb. Tablespoon of the mixture pour a glass of boiled water and infuse for an hour. You drink three cups daily of the Infusion.
17. You mix half a Liter of port wine with five tablespoons of seeds of nettles, and boil the mixture for five minutes. A half-hour wait until the broth infusions and take it before going to bed on 50 ml.
18. You mix 50 ml of tincture of Ginseng, Aralia and zamanihi, 30 ml of Eleutherococcus extract and 30 ml of extract, rosa x-rays.
19. Excellent effect of decoction of grape juice, wine and herbs. Accept you need to go to it before sleeping to 50 ml.
20. The ripened seeds fenugreek cooked in honey, dry and wipe it into a powder. Half an hour before meals, you take a powder on the tip of a knife, and from its Infusion asparagus seeds about three times a day.
21. Make a mixture of thirty grams of tubers salepa, lemon balm leaves, Icelandic moss and grass toadflax. Tablespoon of the mixture brew Cup of boiling water and take the Infusion three times a day a glass of.
22. 100 G of crushed Maral root pour 0.5 liters of vodka and let the fluid Infusion at room temperature for forty-five days. They drink daily twenty drops three times a day for half an hour before meals, but not less than five hours before bedtime. The course of treatment is two months with a break of ten days. In the summer of treatment is not it is advisable to spend.

Physical exercises to increase potency

Means of the potency of not only the methods but also the result achieved by a certain complex exercise. You will contribute to the strengthening of the muscles, which are responsible for potency. Also they regenerate and stimulate the blood circulation to the pelvic organs and the area of the Penis. Thus, the potency increases along with the quality of the erection. In most cases, there is a General increase in the duration of the erection. In addition, the following exercises are an excellent prevention of Prostatitis at any age.

Exercise 1

You stand upright, the hands put on the belt, or lower them to the bottom. They begin marching on the spot and try to lift the knee as high as possible. Try pressing on the belly. The breathing must remain smooth.

Exercise 2

The starting position is the same as in the previous exercise. Bend the knee, without the feeling of comfort, and stretch the muscles with energy. Further, the muscles of the buttocks relax. Imagine as if you between you cling walnut. To straighten up, but by the end of the knee does not stretch. Cycle, repeat the exercise several times until you get a slight fatigue of the muscles.

Exercise 3

You stand upright on a knees slightly bent. Run on the spot with no socks from the floor. You go to your feet by the heels and quickly put the knee forward.

Exercise 4

You lay on your back, bend the knees and feet into the ground. Place the arms to the body and evenly touch the floor with your back.

Breathe in and lift the pelvis upwards, then exhale and return to the starting position.

To make the exercise more difficult, hands coot hang on to.

Exercise 5

Practically, the basic exercise is that you have to imagine that the taming of the process of urination. The muscles of the buttocks don't have to do much.

Exercise 6

Sit on a chair and tilt your body slightly forward, pull your shoulders back. Imagine that on the seat of the chair, buckwheat, and try to suck in the muscles. More you can relax and do the exercise again.

The above exercises are not a substitute for medical treatments, if the reduction in potency associated with serious problems, for example, with chronic or infectious diseases.